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Stress Management Articles

Each month, Dr. Tige Buchanan publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month
Article
September 2010
Avoid Holiday Stress
August 2010
Breaking Bad Habits
July 2010
Get Your ZZZZZs
June 2010
Lose the 'Tude!
May 2010
Take Time for Quiet Time
April 2010
When Fear Goes Too Far
March 2010
Boost Your Mood, Naturally
February 2010
Dealing With Difficult People
January 2010
Stress Can Be Good for You!
December 2009
Frequent Flyer Health Tips
November 2009
Holiday Season = More Stress!
October 2009
Drug-Free Stress Busters
September 2009
Could It Be Burnout?
August 2009
I'll Think About That Tomorrow
July 2009
Time For a Vacation?
June 2009
Why Is Time So Hard to Manage?
May 2009
Body Cleansing for Good Health
April 2009
Why We Love Comfort Food
March 2009
Feel Stressed? Get a Pet!
February 2009
Take Some Time to Relax
January 2009
Aromatherapy - Help or Hype?
December 2008
Is Leesburg Your Happy Place?
November 2008
Don't Worry. Be Happy!
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Dr. Tige Asks some important questions of interest to Leesburg residents - Chiropractor Leesburg Dr. Tige Asks...

Can subluxations clear up on their own?
Sometimes. Today's hectic lifestyles can be a constant source of subluxations. Fortunately, our bodies have the ability to self-correct many of these minor problems as we bend and stretch, or when we sleep at night. When subluxations don't resolve, you need to see our Leesburg office for chiropractic care!
What can a chiropractor do for asthma?
Many people think of chiropractic as exclusively dealing with the spine. But I'm interested in the spine because it covers the nervous system. Problems in the spine can produce problems in the organs and tissues controlled by the affected nerves—including those to the lungs and bronchial tubes. Find out how chiropractic care has helped those with asthma.